Grief & loss

Helping people understand that there is a “new normal” and light at the end of a very dark tunnel has been powerful. Finding the words to name the emotions that they are experiencing helps them identify strategies to cope with the day to day grind of grief. I am especially passionate about helping parents understand that children grieve differently than adults. Sometimes children are the “forgotten grievers” and they are overlooked because they appear to be doing “fine.”

Sexual Trauma

Meditation and visualizations are another conduit for healing that I use. Helping people find their “safe, calm place” using their own imaginations, experiences is very powerful. I teach clients that they can relax and feel safe wherever they are and this tool can assist clients when they need it the most.

postpartum + depression

I have a passion for helping new mom’s and women with young children. I understand post partum depression and the pressure women feel taking care of babies and “littles”. I do a lot of work with “Self-Compassion” and teaching women the value of self-care.

Corporate Therapy Sessions

• Stress Management

• Grief and Loss

• Conflict Resolution